RECOVER WITH INTENT.
A dedicated Centennial recovery space for sauna, cold plunge, compression boots, and percussion therapy—used to support the work that matters most: moving well, training consistently, and adapting over time.
DROP-IN
A simple reset between training sessions, after a long day, or when you want a focused recovery block without committing to a monthly plan.
MONTHLY MEMBERSHIP
$75 / MONTH
Unlimited 30-minute Recovery Room sessions each month for people who want recovery to be a repeatable part of their week—not an occasional afterthought.
THE TOOLS SUPPORT THE PLAN.
The Recovery Room is not a replacement for sleep, progressive exercise, nutrition, or appropriate clinical care. It is a practical way to manage how you feel between sessions so you can keep showing up for the habits that build long-term capacity.
SAUNA
Heat exposure can feel relaxing and may support short-term comfort and perceived recovery. Use it as a recovery practice—not a substitute for the basics.
COLD PLUNGE
Cold water can help some people feel less sore after demanding work. Timing matters: use it intentionally around strength goals rather than automatically after every lift.
COMPRESSION + PERCUSSION
Compression boots and massage guns can be useful for short-term relief, circulation, and range-of-motion preparation—especially when paired with simple movement.
//RECOVERY ROOM FAQ
GOOD QUESTIONS. CLEAR ANSWERS.
01
How long should I use the sauna?
02
Can I use the sauna and cold plunge together?
03
Can I use the Recovery Room without being a chiropractic patient?
04
Do I need an appointment?
05
What should I bring?
BUILD RECOVERY INTO YOUR ROUTINE.
Questions about access, membership, or how to pair recovery tools with your current training plan? Reach out and we’ll help you find the right fit.
CONTACT ABOUT RECOVERY
